There are 85 calories in one serve (16.9 Fl Oz) of One pure cocunut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of One pure cocunut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
0
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Food Details
A serve of One pure cocunut is 16.9 Fl Oz and weighs 500 grams. It contains 85 calories, 0g fat, 19g carbohydrates, and 2 grams of protein. Each 100g of One pure cocunut has 32mg of sodium and 4 grams of sugars.
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