There are 380 calories in one serve (1 Sandwich) of On The Go Ham and Cheese Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of On The Go Ham and Cheese Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
174
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
728 -
Sodium (mg)
731 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of On The Go Ham and Cheese Sandwich is 1 Sandwich and weighs 219 grams. It contains 380 calories, 13g fat, 40g carbohydrates, and 26 grams of protein. Each 100g of On The Go Ham and Cheese Sandwich has 731mg of sodium and 3 grams of sugars.
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