There are 180 calories in one serve (9 Oz Parfait) of On The Go Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of On The Go Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
403 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of On The Go Cottage Cheese is 9 Oz Parfait and weighs 258 grams. It contains 180 calories, 2.5g fat, 7g carbohydrates, and 32 grams of protein. Each 100g of On The Go Cottage Cheese has 403mg of sodium and 3 grams of sugars.
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