There are 45 calories in one serve (0.25 Cup) of On The Go Cottage Cheese, 2% Low Fat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of On The Go Cottage Cheese, 2% Low Fat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
331 -
Sodium (mg)
298 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of On The Go Cottage Cheese, 2% Low Fat is 0.25 Cup and weighs 57 grams. It contains 45 calories, 1.5g fat, 3g carbohydrates, and 6 grams of protein. Each 100g of On The Go Cottage Cheese, 2% Low Fat has 298mg of sodium and 4 grams of sugars.
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