There are 190 calories in one serve (1 Scoop) of ON Optimum Nutrition Whey & Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of ON Optimum Nutrition Whey & Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1590 -
Sodium (mg)
560 -
Alcohol (g)
0 -
Cholesterol (mg)
80 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
54
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Food Details
A serve of ON Optimum Nutrition Whey & Oats is 1 Scoop and weighs 50 grams. It contains 190 calories, 2.5g fat, 16g carbohydrates, and 27 grams of protein. Each 100g of ON Optimum Nutrition Whey & Oats has 560mg of sodium and 4 grams of sugars.
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