There are 242 calories in 100 grams of Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
20 -
Saturated Fat (g)
10 -
Kilojoules
1013 -
Sodium (mg)
366 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 242 calories, 20g fat, 1g carbohydrates, and 15 grams of protein in Omelet Cups With Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese.
Custard (whole egg, heavy cream [pasteurized grade a heavy cream, carrageenan], cornstarch), swiss cheese (pasteurized part skim milk, cheese cultures, enzymes, salt), uncured ham (ham, water evaporated cane sugar, contains 2% or less of sea salt, celery powder, natural smoke) no nitrites or nitrates added (except naturally occurring in celery powder and sea salt), scallions, salt, garlic powder, ground nutmeg, black pepper, cayenne pepper.
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