There are 30 calories in one serve (2 Slices Old Fashioned Smoked Ham) of Olymel Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Olymel Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
18
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Food Details
A serve of Olymel Smoked Ham is 2 Slices Old Fashioned Smoked Ham and weighs 28 grams. It contains 30 calories, 0.5g fat, 1g carbohydrates, and 5 grams of protein. Each 100g of Olymel Smoked Ham has 857mg of sodium and 4 grams of sugars.
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