There are 60 calories in one serve (4 Slices) of Olymel Black Forest Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Olymel Black Forest Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
456 -
Sodium (mg)
891 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Olymel Black Forest Smoked Ham is 4 Slices and weighs 55 grams. It contains 60 calories, 1.5g fat, 1g carbohydrates, and 11 grams of protein. Each 100g of Olymel Black Forest Smoked Ham has 891mg of sodium and 0 grams of sugars.
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