There are 60 calories in one serve (5 Slices) of Olymel Black Forest Shaved Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Olymel Black Forest Shaved Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
456 -
Sodium (mg)
1200 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Olymel Black Forest Shaved Ham is 5 Slices and weighs 55 grams. It contains 60 calories, 1.5g fat, 3g carbohydrates, and 9 grams of protein. Each 100g of Olymel Black Forest Shaved Ham has 1200mg of sodium and 2 grams of sugars.
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