There are 90 calories in one serve (4.5 Crackers) of Olina's Seeded Crisps, Cranberry & Pumpkin Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Olina's Seeded Crisps, Cranberry & Pumpkin Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
450
-
Total Fat (g)
15 -
Saturated Fat (g)
5 -
Kilojoules
1883 -
Sodium (mg)
750 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
15
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Food Details
A serve of Olina’s Seeded Crisps, Cranberry & Pumpkin Seed is 4.5 Crackers and weighs 20 grams. It contains 90 calories, 3g fat, 12g carbohydrates, and 3 grams of protein. Each 100g of Olina’s Seeded Crisps, Cranberry & Pumpkin Seed has 750mg of sodium and 25 grams of sugars.
Olina’s Seeded Crisps, Cranberry & Pumpkin Seed Ingredients
Wheat Flour, Flaxseed, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raw Sugar, Greek Yogurt (Whole Milk, Cream Milk , Live Cultures), Honey, Sodium Bicarbonate, Salt.
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