There are 248 calories in 100 grams of Old Mill Bread Co. Spelt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
248
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1038 -
Sodium (mg)
448 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 248 calories, 1g fat, 54g carbohydrates, and 10 grams of protein in Old Mill Bread Co. Spelt.
Freshly milled organic spelt flour(wheat), water honey, salt, yeast, soy lecithin
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