There are 470 calories in one serve (0.5 Cup) of Ola-Ola Pounded Yam. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ola-Ola Pounded Yam:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
Food Search:
Food Details
A serve of Ola-Ola Pounded Yam is 0.5 Cup and weighs 130 grams. It contains 470 calories, 6g fat, 103g carbohydrates, and 4 grams of protein. Each 100g of Ola-Ola Pounded Yam has 38mg of sodium and 1 grams of sugars.
Ola-Ola Pounded Yam Ingredients
Processed Dehydrated Yam Flour, Freshness Preserved By Bht & Sodium Bisulfite.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Ola-Ola Pounded Yam. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.