There are 470 calories in one serve (0.5 Cup) of Ola-Ola Pounded Yam, Authentic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ola-Ola Pounded Yam, Authentic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
362
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1515 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Ola-Ola Pounded Yam, Authentic is 0.5 Cup and weighs 130 grams. It contains 470 calories, 6g fat, 103g carbohydrates, and 4 grams of protein. Each 100g of Ola-Ola Pounded Yam, Authentic has 38mg of sodium and 1 grams of sugars.
Ola-Ola Pounded Yam, Authentic Ingredients
Processed Dehydrated Yam Flour (Freshness Preserved By Bht & Sodium Bisulfite).
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