There are 30 calories in 100g of Okra. The Nutrition Facts panel below displays nutrient values and calories for a range of quantities of Okra:
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
On a per 100g basis, Okra has 30 calories, 0g fat, 7g carbohydrates, and 2 grams of protein.
Okra Ingredients
Green Okra
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