There are 59 calories in 100 grams of Okra, made with any Form, Cooked. The Nutrition Facts table below displays other nutrients and allows different weight selections for Okra, made with any Form, Cooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
59
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
247 -
Sodium (mg)
139 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
On a 100g basis, there are 59 calories, 7.76g carbohydrates, 2.92g fat, and 2.02g protein in Okra, made with any Form, Cooked.
The nutrition information for Okra, made with any Form, Cooked on this page comes from data published by USDA.
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