There are 183.91 calories in one serve (45 G) of O&G Crunchy Granola, Blueberry & Coconut with Whole Grain Oats, Rye & Barley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O&G Crunchy Granola, Blueberry & Coconut with Whole Grain Oats, Rye & Barley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1711 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
12
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Food Details
A serve of O&G Crunchy Granola, Blueberry & Coconut with Whole Grain Oats, Rye & Barley is 45 G and weighs 45 grams. It contains 183.91 calories, 4.4g fat, 28.6g carbohydrates, and 5.2 grams of protein. Each 100g of O&G Crunchy Granola, Blueberry & Coconut with Whole Grain Oats, Rye & Barley has 67mg of sodium and 23 grams of sugars.
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