There are 224 calories in 100 grams of Odyssey Wild Alaska Crispy Panko Breaded Pollock. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
937 -
Sodium (mg)
435 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 224 calories, 9g fat, 20g carbohydrates, and 14 grams of protein in Odyssey Wild Alaska Crispy Panko Breaded Pollock.
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminium phosphate, eggs, canola oil (as a processing aid), soy flour. partially fired in canola oil.
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