There are 111.06 calories in one serve (1 Serving) of Odlums Porridge Oats, Quick & Easy, Microwaveable. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Odlums Porridge Oats, Quick & Easy, Microwaveable:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1548 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Odlums Porridge Oats, Quick & Easy, Microwaveable is 1 Serving and weighs 30 grams. It contains 111.06 calories, 1.9g fat, 18.7g carbohydrates, and 3.4 grams of protein. Each 100g of Odlums Porridge Oats, Quick & Easy, Microwaveable has 0mg of sodium and 1 grams of sugars.
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