There are 148.08 calories in one serve (1 Serving) of Odlums Irish Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Odlums Irish Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1548 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Odlums Irish Porridge Oats is 1 Serving and weighs 40 grams. It contains 148.08 calories, 2.5g fat, 25g carbohydrates, and 4.5 grams of protein. Each 100g of Odlums Irish Porridge Oats has 0mg of sodium and 1 grams of sugars.
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