There are 370 calories in 100 grams of Odlum Mills Limited Irish Oatmeal Apple Cinnamon Microwaveable Cup. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1550 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
39 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 370 calories, 2g fat, 83g carbohydrates, and 6 grams of protein in Odlum Mills Limited Irish Oatmeal Apple Cinnamon Microwaveable Cup.
Whole grain irish oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, mono – and diglycerides, ferric phosphate (a source of iron), nia
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