There are 50 calories in one serve (0.25 Cup) of Ocean's Flaked Light Tuna, in Water. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean's Flaked Light Tuna, in Water:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
381 -
Sodium (mg)
309 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Ocean’s Flaked Light Tuna, in Water is 0.25 Cup and weighs 55 grams. It contains 50 calories, 0.5g fat, 0g carbohydrates, and 12 grams of protein. Each 100g of Ocean’s Flaked Light Tuna, in Water has 309mg of sodium and 0 grams of sugars.
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