There are 90 calories in one serve (4 Oz) of Oceankist Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oceankist Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Oceankist Swai Fillets is 4 Oz and weighs 112 grams. It contains 90 calories, 1g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Oceankist Swai Fillets has 40mg of sodium and 0 grams of sugars.
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