There are 70 calories in one serve (0.5 Cup) of Oceankist Mussel Meat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oceankist Mussel Meat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
142 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
A serve of Oceankist Mussel Meat is 0.5 Cup and weighs 113 grams. It contains 70 calories, 2g fat, 2g carbohydrates, and 11 grams of protein. Each 100g of Oceankist Mussel Meat has 142mg of sodium and 0 grams of sugars.
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