There are 180 calories in one serve (0.5 Cup) of Oceankist Indian Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oceankist Indian Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
686 -
Sodium (mg)
86 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Oceankist Indian Mackerel is 0.5 Cup and weighs 110 grams. It contains 180 calories, 9g fat, 0g carbohydrates, and 23 grams of protein. Each 100g of Oceankist Indian Mackerel has 86mg of sodium and 0 grams of sugars.
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