There are 150 calories in one serve (1 Can Drained) of Ocean Naturals Pacific Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Naturals Pacific Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
476 -
Alcohol (g)
0 -
Cholesterol (mg)
48 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Ocean Naturals Pacific Mackerel is 1 Can Drained and weighs 84 grams. It contains 150 calories, 7g fat, 0g carbohydrates, and 19 grams of protein. Each 100g of Ocean Naturals Pacific Mackerel has 476mg of sodium and 0 grams of sugars.
Ocean Naturals Pacific Mackerel Ingredients
Mackerel, Olive Oil, Salt
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