There are 240 calories in one serve (1 Jar Drained) of Ocean Naturals Albacore White Tuna Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Naturals Albacore White Tuna Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
185
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
774 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Ocean Naturals Albacore White Tuna Flakes is 1 Jar Drained and weighs 130 grams. It contains 240 calories, 2g fat, 1g carbohydrates, and 30 grams of protein. Each 100g of Ocean Naturals Albacore White Tuna Flakes has 500mg of sodium and 0 grams of sugars.
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