There are 80 calories in one serve (4 Oz) of Ocean Market Flounder Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Market Flounder Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
195 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Ocean Market Flounder Fillet is 4 Oz and weighs 113 grams. It contains 80 calories, 1g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Ocean Market Flounder Fillet has 195mg of sodium and 0 grams of sugars.
Ocean Market Flounder Fillet Ingredients
Wild Flounder, Sodium Tripolyphosphate.
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