There are 100 calories in one serve (0.5 Cup) of Ocean Jewel Squid Rings, Uncooked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Jewel Squid Rings, Uncooked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
235 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Ocean Jewel Squid Rings, Uncooked is 0.5 Cup and weighs 113 grams. It contains 100 calories, 1.5g fat, 4g carbohydrates, and 18 grams of protein. Each 100g of Ocean Jewel Squid Rings, Uncooked has 44mg of sodium and 0 grams of sugars.
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