There are 70 calories in one serve (0.5 Fillet) of Ocean Jewel Basa Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Jewel Basa Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
293 -
Sodium (mg)
470 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Ocean Jewel Basa Fillets is 0.5 Fillet and weighs 100 grams. It contains 70 calories, 1.5g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Ocean Jewel Basa Fillets has 470mg of sodium and 0 grams of sugars.
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