There are 125 calories in one serve (4 Oz) of Ocean Chef Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Chef Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
464 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
44 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Ocean Chef Flounder Fillets is 4 Oz and weighs 113 grams. It contains 125 calories, 2g fat, 0g carbohydrates, and 25 grams of protein. Each 100g of Ocean Chef Flounder Fillets has 35mg of sodium and 0 grams of sugars.
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