There are 70 calories in one serve (4 Oz Fillet) of Ocean Beauty Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ocean Beauty Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
259 -
Sodium (mg)
496 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Ocean Beauty Flounder is 4 Oz Fillet and weighs 113 grams. It contains 70 calories, 1g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Ocean Beauty Flounder has 496mg of sodium and 0 grams of sugars.
Ocean Beauty Flounder Ingredients
Flounder, Water, Salt, Sodium Phosphates.
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