There are 5 calories in one serve (0.41 Oz) of Obleas Flour Wafer La Nuestra. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
16 -
Saturated Fat (g)
0 -
Kilojoules
180 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 43 calories, 3.45g protein, 25.86g carbohydrates, and 16.38g of fat in Obleas Flour Wafer. Each serve of Obleas Flour Wafer is 11.6g.
The nutrition information for Obleas Flour Wafer comes from data published by USDA (United States Department of Agriculture).
Obleas Flour Wafer La Nuestra Ingredients
Wafers: Fortified Wheat Flour, Sugar And Sodium Bicarbonate.
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