There are 406 calories in 100 grams of Oats & More With Almonds, Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
375 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
19 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 406 calories, 6g fat, 81g carbohydrates, and 9 grams of protein in Oats & More With Almonds, Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters.
Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, almonds, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural & artificial flavor (includes coconut), bht (a preservative). vitamins & minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
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