There are 271 calories in 100 grams of Oats And Berries Waffles, Mixed Berry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1134 -
Sodium (mg)
380 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 271 calories, 9g fat, 44g carbohydrates, and 6 grams of protein in Oats And Berries Waffles, Mixed Berry.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, whole wheat flour, sugar, vegetable oil (soybean, palm and/or canola oil), steel cut oats, eggs, dried cranberries, contains 2% or less of leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), wheat bran, natural flavors, dried strawberries, dried blueberries, salt, whey, soy lecithin, malt flavor, ascorbic acid (to retain color). vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), calcium pantothenate, vitamin b12, folic acid. en:eggs,en:gluten,en:milk,en:soybeans
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