There are 375 calories in 100 grams of Oatmeal Squares Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
339 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 375 calories, 4g fat, 79g carbohydrates, and 11 grams of protein in Oatmeal Squares Cereal.
Whole grain oat flour, whole grain wheat flour, brown sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin d, vitamin b12.
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