There are 68 calories in 100 grams of Oatmeal, Instant, Plain, Made With Water, No Added Fat. The Nutrition Facts table below displays other nutrients and allows different weight selections for Oatmeal, Instant, Plain, Made With Water, No Added Fat.
Nutrition Facts
Amount Per Selected Weight
-
Calories
68
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
285 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
On a 100g basis, there are 68 calories, 13.15g carbohydrates, 1.3g fat, and 2.26g protein in Oatmeal, Instant, Plain, Made With Water, No Added Fat.
The nutrition information for Oatmeal, Instant, Plain, Made With Water, No Added Fat on this page comes from data published by USDA.
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