There are 63 calories in 100 grams of Oat & Seed. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Oat & Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
63
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
265 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
3
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Food Details
Oat & Seed has 63 calories, 3g fat, 8 carbohydrates (including 2g sugar), and 3g protein per 100 grams.
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