There are 110 calories in one serve (1.6 Oz) of Oasis Health Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oasis Health Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1021 -
Sodium (mg)
244 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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Food Details
A serve of Oasis Health Grains is 1.6 Oz and weighs 45 grams. It contains 110 calories, 1.5g fat, 21g carbohydrates, and 6 grams of protein. Each 100g of Oasis Health Grains has 244mg of sodium and 2 grams of sugars.
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