There are 9.08 calories in one serve (1 Typical Cereal Bowl) of Oaklands Romaine Hearts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oaklands Romaine Hearts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
11
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
46 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
A serve of Oaklands Romaine Hearts is 1 Typical Cereal Bowl and weighs 80 grams. It contains 9.08 calories, 0.05g fat, 1.1g carbohydrates, and 1 grams of protein. Each 100g of Oaklands Romaine Hearts has 10mg of sodium and 1 grams of sugars.
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