There are 21.26 calories in one serve (1 Typical Handful, Boiled As Per Instructions In Unsalted Water) of Oaklands Mangetout. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Oaklands Mangetout:
Nutrition Facts
Amount Per Selected Weight
-
Calories
27
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
113 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Oaklands Mangetout is 1 Typical Handful, Boiled As Per Instructions In Unsalted Water and weighs 80 grams. It contains 21.26 calories, 0.05g fat, 2.6g carbohydrates, and 2.6 grams of protein. Each 100g of Oaklands Mangetout has 3mg of sodium and 3 grams of sugars.
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