There are 97 calories in 100 grams of Oak Farms Dairy, Small Curd Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 97 calories, 4g fat, 5g carbohydrates, and 10 grams of protein in Oak Farms Dairy, Small Curd Cottage Cheese.
Cultured nonfat milk, milk, cream, whey, nonfat milk, guar gum, potassium sorbate (preservative), mono and diglycerides, citric acid, carrageenan, locust bean gum, corn starch, sodium phosphate (tetrasodium pyrophosphate), monopotassium phosphate, salt, natural and artificial flavorings, enzymes. en:milk
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