There are 45 calories in one serve (3 Cups Raw) of O Organics Tuscan Kale, Organic. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Tuscan Kale, Organic:
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of O Organics Tuscan Kale, Organic is 3 Cups Raw and weighs 94 grams. It contains 45 calories, 0.5g fat, 9g carbohydrates, and 3 grams of protein. Each 100g of O Organics Tuscan Kale, Organic has 43mg of sodium and 0 grams of sugars.
O Organics Tuscan Kale, Organic Ingredients
Organic Tuscan Kale.
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