There are 190 calories in one serve (0.5 Package) of O Organics Quinoa with Kale and Brown Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Quinoa with Kale and Brown Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
134
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
561 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of O Organics Quinoa with Kale and Brown Rice is 0.5 Package and weighs 142 grams. It contains 190 calories, 7g fat, 29g carbohydrates, and 5 grams of protein. Each 100g of O Organics Quinoa with Kale and Brown Rice has 282mg of sodium and 0 grams of sugars.
O Organics Quinoa with Kale and Brown Rice Ingredients
Cooked Organic White Quinoa, Organic Kale, Organic Brown Rice, Cooked Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper.
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