There are 15 calories in one serve (2 Tbsp) of O Organics Organic Medium Black Bean & Corn Salsa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Organic Medium Black Bean & Corn Salsa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of O Organics Organic Medium Black Bean & Corn Salsa is 2 Tbsp and weighs 30 grams. It contains 15 calories, 0g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of O Organics Organic Medium Black Bean & Corn Salsa has 317mg of sodium and 3 grams of sugars.
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