There are 149 calories in 100 grams of O Organics Organic Mediterranean Style Quinoa With Brown Rice. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
149
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
623 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 149 calories, 6g fat, 19g carbohydrates, and 4 grams of protein in O Organics Organic Mediterranean Style Quinoa With Brown Rice.
Cooked organic white quinoa, organic brown rice, cooked organic red quinoa, organic spinach, organic tomato, organic crumble feta cheese (organic milk, pro-biotic culture, vegetarian rennet, sea salt), organic garlic, organic extra virgin olive oil, organic basil, sea salt, organic black pepper.
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