There are 160 calories in one serve (0.25 Cup) of O Organics Fruit & Nut Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Fruit & Nut Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
34 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
13
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Food Details
A serve of O Organics Fruit & Nut Medley is 0.25 Cup and weighs 32 grams. It contains 160 calories, 11g fat, 14g carbohydrates, and 4 grams of protein. Each 100g of O Organics Fruit & Nut Medley has 0mg of sodium and 31 grams of sugars.
O Organics Fruit & Nut Medley Ingredients
Organic Dry Roasted Almonds, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Walnuts, Organic Dried Sweetened Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Sunflower Oil).
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