There are 70 calories in one serve (3 Oz) of O Organics Extra Firm Organic Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Extra Firm Organic Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of O Organics Extra Firm Organic Tofu is 3 Oz and weighs 85 grams. It contains 70 calories, 3.5g fat, 2g carbohydrates, and 8 grams of protein. Each 100g of O Organics Extra Firm Organic Tofu has 12mg of sodium and 0 grams of sugars.
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