There are 30 calories in one serve (2 Tbsp) of O Organics Croutons, Garlic & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Croutons, Garlic & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
429
-
Total Fat (g)
14 -
Saturated Fat (g)
0 -
Kilojoules
1795 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of O Organics Croutons, Garlic & Cheese is 2 Tbsp and weighs 7 grams. It contains 30 calories, 1g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of O Organics Croutons, Garlic & Cheese has 1000mg of sodium and 0 grams of sugars.
O Organics Croutons, Garlic & Cheese Ingredients
Organic Wheat Flour, Organic Sunflower And Or Organic Safflower Oil, Organic Cracked Rye, Organic Cracked Wheat, Yeast, Contains 2% Or Less Of Salt, Organic Wheat Gluten, Organic Sugar, Organic Garlic Powder, Organic Nonfat Dry Milk, Organic Cheddar Cheese Powder (Organic Pasteurized Milk, Salt, Cheese Culture, Enzymes), Organic Turmeric Powder (Color).
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