There are 40 calories in one serve (0.5 Cup) of O Organics Chopped Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics Chopped Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
51
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
213 -
Sodium (mg)
19 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of O Organics Chopped Kale is 0.5 Cup and weighs 78 grams. It contains 40 calories, 0.5g fat, 5g carbohydrates, and 3 grams of protein. Each 100g of O Organics Chopped Kale has 19mg of sodium and 1 grams of sugars.
O Organics Chopped Kale Ingredients
Organic Chopped Kale.
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