There are 80 calories in one serve (1 Slice) of O Organics 22 Grain & Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of O Organics 22 Grain & Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1046 -
Sodium (mg)
469 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of O Organics 22 Grain & Seed is 1 Slice and weighs 32 grams. It contains 80 calories, 1.5g fat, 14g carbohydrates, and 4 grams of protein. Each 100g of O Organics 22 Grain & Seed has 469mg of sodium and 3 grams of sugars.
O Organics 22 Grain & Seed Ingredients
Organic Wheat Flour, Water, Organic 22 Grain And Seed Blend (Organic Rye, Organic Barley, Organic Wheat, Organic Millet, Organic Triticale, Organic Brown Flax Seed, Organic Sunflower Seed, Organic Rolled Oats, Organic Corn, Organic Khorasan Wheat, Organic Spelt, Organic Chia Seed, Organic Bulgur Wheat, Organic Buckwheat, Organic Amaranth, Organic Black Sesame Seed, Organic Brown Rice Flour, Organic Brown Rice, Organic White Sesame Seed, Organic Quinoa, Organic Pumpkin Seed, Organic Poppy Seed), Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2 Percent Or Less Of Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Ascorbic Acid, Enzymes.
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